Nutrient Comparison: Baked Red Potatoes VS Boiled Napa Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Napa Cabbage with Salt:
- 7 ounces of Baked Red Potatoes have 1.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 4.3 times more Vitamin B5 than Boiled Napa Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 48 times more Vitamin A, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Napa Cabbage with Salt:
- 7 ounces of Baked Red Potatoes have 6 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Boiled Napa Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.6 times more Calcium and 20.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Napa Cabbage with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 6.2 times more Energy, 8.1 times more Carbohydrate and 1.5 times more Protein than Boiled Napa Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.2 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Napa Cabbage with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole Red Potatoes as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in seven ounces.