Nutrient Comparison: Baked Red Potatoes VS Boiled Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Collards with Salt:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 380 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin C, 11 times more Vitamin E and 145.2 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Collards with Salt:
- 7 ounces of Baked Red Potatoes have 3.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 15.7 times more Calcium, 1.6 times more Iron, 2.9 times more Manganese and 21 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Collards with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.6 times more Energy and 3.5 times more Carbohydrate than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 6.2 times more Omega 3 and 2.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Collards with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Collards with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in seven ounces.