Nutrient Comparison: Baked Red Potatoes VS Boiled Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Baked Red Potatoes have 1.6 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 29 times more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Baked Red Potatoes have 1.7 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 7.7 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium and 2.4 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Leafy Tips Cowpeas contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4 times more Energy and 7 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 2 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.