Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Leafy Tips Cowpeas:
Baked Whole Red Potatoes have 1.6 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 29 times more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Leafy Tips Cowpeas:
Baked Whole Red Potatoes have 1.7 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 7.7 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium and 2.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4 times more Energy and 7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Omega 3 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.