Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Garden Cress:
Baked Whole Red Potatoes have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Garden Cress.
While Raw Garden Cress contain 346 times more Vitamin A, 5.2 times more Vitamin B2, 3 times more Vitamin B9, 5.5 times more Vitamin C, 8.8 times more Vitamin E and 193.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Garden Cress have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Garden Cress:
Baked Whole Red Potatoes have 1.7 times more Zinc than Raw Garden Cress.
While Raw Garden Cress contain 9 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 3.2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Garden Cress have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.7 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Fiber than Raw Garden Cress.
While Raw Garden Cress contain 5.1 times more Omega 3 and 3.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Garden Cress have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Raw Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.