Comparing Nutrients in 500 calories Baked Red PotatoesVS Garden Cress
Weight per 500 calories
Baked Red Potatoes
575g
Garden Cress
1563g
Baked Red Potatoes have 2.7 times more energy per 100g than Garden Cress. It has average energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Garden Cress?
Baked Red Potatoes VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Garden Cress?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Garden Cress:
500 kcal of Raw Garden Cress contain 940.7 times more Vitamin A, 3 times more Vitamin B1, 14.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 8.1 times more Vitamin B9, 14.9 times more Vitamin C, 23.8 times more Vitamin E and 526.2 times more Vitamin K than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Garden Cress:
500 kcal of Raw Garden Cress contain 24.5 times more Calcium, 2.7 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 8.7 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 3.2 times more Sodium, 1.6 times more Zinc and 3.2 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Garden Cress.
While 500 kcal of Raw Garden Cress contain 12.7 times more Fat, 13.8 times more Omega 3, 8.4 times more Omega 6, 8.4 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Garden Cress offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6