Nutrient Comparison: Baked Red Potatoes VS Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Garden Cress:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Garden Cress.
- While 1 kg of Raw Garden Cress contains 346 times more Vitamin A, 5.2 times more Vitamin B2, 3 times more Vitamin B9, 5.5 times more Vitamin C, 8.8 times more Vitamin E and 193.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Garden Cress provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Garden Cress:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Zinc than Garden Cress.
- While 1 kg of Raw Garden Cress contains 9 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 3.2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Garden Cress contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.7 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Fiber than Garden Cress.
- While 1 kg of Raw Garden Cress contains 5.1 times more Omega 3 and 3.1 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Garden Cress offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Garden Cress provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Garden Cress provide inadequate amounts of Omega 6 in one kilogram.