Nutrient Comparison: Baked Red Potatoes VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Garden Cress:
- 14 ounces of Baked Red Potatoes have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Garden Cress.
- While 14 oz of Raw Garden Cress contain 346 times more Vitamin A, 5.2 times more Vitamin B2, 3 times more Vitamin B9, 5.5 times more Vitamin C, 8.8 times more Vitamin E and 193.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Garden Cress provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Garden Cress:
- 14 ounces of Baked Red Potatoes have 1.7 times more Zinc than Garden Cress.
- While 14 oz of Raw Garden Cress contain 9 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 3.2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Garden Cress contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.7 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Fiber than Garden Cress.
- While 14 oz of Raw Garden Cress contain 5.1 times more Omega 3 and 3.1 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Garden Cress offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Garden Cress provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Garden Cress provide inadequate amounts of Omega 6 in 14 ounces.