Nutrient Comparison: Baked Red Potatoes VS Sauteed Yellow Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sauteed Yellow Onions:
- 7 ounces of Baked Red Potatoes have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 43.1 times more Vitamin B3, 2 times more Vitamin B5, 13.5 times more Vitamin B9 and 7 times more Vitamin C than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 8.5 times more Vitamin E and 7.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sauteed Yellow Onions provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sauteed Yellow Onions:
- 7 ounces of Baked Red Potatoes have 10.2 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Zinc than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 2.2 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sauteed Yellow Onions contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.5 times more Carbohydrate and 2.4 times more Protein than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 1.4 times more Energy, 72 times more Fat, 36.9 times more Saturated Fat, 44 times more Omega 3, 98.2 times more Omega 6 and 3.4 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sauteed Yellow Onions offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein