Nutrient Comparison: Baked Red Potatoes VS Canned Sauerkraut with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Sauerkraut with Liquids:
- 7 ounces of Baked Red Potatoes have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 4.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Sauerkraut with Liquids:
- 7 ounces of Baked Red Potatoes have 1.8 times more Copper, 2.2 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Zinc than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 3.3 times more Calcium, 2.1 times more Iron and 55.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sauerkraut with Liquids contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4.6 times more Energy, 4.6 times more Carbohydrate and 2.5 times more Protein than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 2.2 times more Omega 3 and 1.6 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.