Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Microwaved Green Snap Beans:
- 7 oz of Microwaved Green Snap Beans contain 4.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Microwaved Green Snap Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 99.3 times more Sodium than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 3.7 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy and 4.1 times more Carbohydrate than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 4.7 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Green Snap Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy