Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Cardoon:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Cardoon have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Cardoon:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Sodium than Boiled Cardoon.
- While 7 oz of Boiled and Drained Cardoon contain 4.8 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Cardoon contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled Cardoon.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein