Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Cardoon
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Cardoon
455g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Boiled Cardoon. It has average energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Cardoon?
Frozen Roasted Potatoes With Salt VS Boiled Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Cardoon?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Cardoon:
100 kcal of Boiled and Drained Cardoon contain 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Cardoon:
100 kcal of Boiled and Drained Cardoon contain 27.7 times more Calcium, 8.4 times more Iron, 5 times more Potassium, 3.4 times more Sodium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cardoon contain 3.8 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 100 calories.