Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Iron, 3.9 times more Potassium and 1.8 times more Sodium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 2 times more Carbohydrate and 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Protein per seven ounces.