Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
781g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Frozen Roasted Potatoes With Salt VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Iron and Sodium per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.6 times more Fat, 11.8 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Carbohydrate per 500 calories.