Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Dandelion Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Dandelion Greens with Salt:
- 7 oz of Boiled and Drained Dandelion Greens with Salt contain 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Dandelion Greens with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 9.3 times more Calcium, 3.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Dandelion Greens with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy and 4.1 times more Carbohydrate than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 2.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy