Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Green Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Green Peas with Salt:
- 7 oz of Boiled Frozen Green Peas, drained with Salt contain 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Green Peas with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 7 oz of Boiled Frozen Green Peas, drained with Salt contain 1.6 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Green Peas with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.8 times more Carbohydrate than Cooked Frozen Green Peas with Salt.
- While 7 oz of Boiled Frozen Green Peas, drained with Salt contain 6.4 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.