Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium and 59.6 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.8 times more Energy, 8.8 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy and Protein