Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium and 59.6 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 9.8 times more Energy, 8.8 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy and Protein