Nutrient Comparison: Baked White Potatoes VS Boiled Baby Frozen Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Baby Frozen Young Lima Beans:
- 7 ounces of Baked White Potatoes have 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 16 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole White Potatoes as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Baby Frozen Young Lima Beans:
- 7 ounces of Baked White Potatoes have 1.3 times more Potassium than Boiled Baby Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 2.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 1.6 times more Zinc than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 3.1 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.