Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Baby Frozen Young Lima Beans:
Baked Whole White Potatoes have 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 16 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Baby Frozen Young Lima Beans:
Baked Whole White Potatoes have 1.3 times more Potassium than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 2.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium, 4.1 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Baby Frozen Young Lima Beans contain 3.1 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.