Nutrient Comparison: Canned Pumpkin with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin with Salt vs Tomato Paste:
- 7 ounces of Canned Pumpkin with Salt have 10.2 times more Vitamin A, 2.8 times more Vitamin B5 and 1.4 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 3.9 times more Vitamin B6, 5.2 times more Vitamin C and 4.1 times more Vitamin E than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- Both Canned Pumpkin with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin with Salt vs Tomato Paste:
- 7 ounces of Canned Pumpkin with Salt have 4.1 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium, 13.3 times more Selenium and 3.7 times more Zinc than Canned Pumpkin with Salt.
- 7 ounces of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.4 times more Energy, 2.3 times more Carbohydrate, 3.7 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Canned Pumpkin with Salt.
- 7 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.