Nutrient Comparison: Boiled Pumpkin with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Pumpkin with Salt have 5.6 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9, 8.5 times more Vitamin C, 1.7 times more Vitamin E and 110.1 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Pumpkin with Salt have 2.1 times more Copper, 1.3 times more Potassium and 9.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 2.2 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 9.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin with Salt have 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 2.7 times more Fiber and 4.3 times more Protein than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.