Nutrient Comparison: Purslane VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Purslane versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Purslane vs Cooked Ripe Red Tomatoes:
- 7 ounces of Purslane have 1.3 times more Vitamin B1 and 5.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 3.6 times more Vitamin B5 than Raw Purslane.
- Both Purslane and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Purslane as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Purslane vs Cooked Ripe Red Tomatoes:
- 7 ounces of Purslane have 5.9 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 7.6 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 4.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Purslane and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Raw Purslane as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Purslane have 88 times more Omega 3 and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Purslane and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.