Nutrient Comparison: Purslane VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Purslane versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Purslane vs Tomatoes in Juice with Salt:
- 7 ounces of Purslane have 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Purslane.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Purslane vs Tomatoes in Juice with Salt:
- 7 ounces of Purslane have 2 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Potassium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sodium than Raw Purslane.
- Both Purslane and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- Both Raw Purslane as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Purslane have 44 times more Omega 3 and 2.6 times more Protein than Tomatoes in Juice with Salt.
- Both Purslane and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.