Comparing Nutrients in 500 calories PurslaneVS Tomatoes in Juice with Salt
Weight per 500 calories
Purslane
2500g
Tomatoes in Juice with Salt
3125g
Purslane has 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Purslane or Tomatoes in Juice with Salt?
Purslane VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Purslane or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Purslane vs Tomatoes in Juice with Salt:
500 calories of Purslane have 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.3 times more Vitamin B1, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Purslane.
Both Purslane and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Purslane as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Purslane vs Tomatoes in Juice with Salt:
500 calories of Purslane have 1.6 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Potassium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Sodium and 1.3 times more Water than Raw Purslane.
Both Purslane and Tomatoes in Juice with Salt contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Purslane have 35.2 times more Omega 3 and 2.1 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate than Raw Purslane.
Both Purslane and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3