Nutrient Comparison: Purslane VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Purslane versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Purslane vs Tomatoes in Juice with Salt:
- 1 pound of Purslane has 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 12.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Purslane.
- 1 pound of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Purslane vs Tomatoes in Juice with Salt:
- 1 pound of Purslane has 2 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Potassium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.6 times more Sodium than Raw Purslane.
- Both Purslane and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- Both Raw Purslane as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Purslane has 44 times more Omega 3 and 2.6 times more Protein than Tomatoes in Juice with Salt.
- Both Purslane and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.