Tomatoes In Juice With Salt VS Boiled Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Purslane?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Purslane:
- 500 calories of Tomatoes in Juice with Salt have 20.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Purslane.
- While 500 kcal of Boiled and Drained Purslane contain 4.1 times more Vitamin A and 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Purslane provide similar amounts of Vitamin B9 per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Purslane:
- 500 calories of Tomatoes in Juice with Salt have 2.9 times more Sodium than Boiled Purslane.
- While 500 kcal of Boiled and Drained Purslane contain 2.1 times more Calcium, 1.9 times more Copper, 6 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Purslane contain similar levels of Iron, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Purslane contain 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 500 calories.