Nutrient Comparison: Radicchio VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radicchio vs Frozen Chopped Broccoli:
- 7 ounces of Radicchio have 1.9 times more Vitamin E and 3.1 times more Vitamin K than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.1 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radicchio vs Frozen Chopped Broccoli:
- 7 ounces of Radicchio have 9 times more Copper, 1.4 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 3.1 times more Selenium than Raw Radicchio.
- Both Radicchio and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Raw Radicchio.
- Both Radicchio and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Raw Radicchio as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.