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Comparing Nutrients in 7 ounces RadicchioVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Radicchio
22%
9%
69%
Frozen Chopped Broccoli
34%
8%
58%
7 oz ▼

Macro Nutrients

1.57%45.6kcal
Energy
1.78%51.6kcal
45.6 kcalvs51.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
0.59%0.58g
0.5 gvs0.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g
Saturated Fat
0.27%0.087g
0.12 gvs0.087 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
13%0.21g
0.032 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.18g
Omega 6
0.36%0.062g
0.18 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.84%8.9g
Carbohydrate
7.3%9.5g
8.9 gvs9.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g
Sugars
3.7%2.68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.2 gvs2.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.27%1.65g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.65 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.5g
NA gvs1.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g
Fiber
15.7%5.95g
1.8 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.07%2.84g
Protein
9.96%5.58g
2.84 gvs5.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
11.5%103μg
RAE, retinol activity equivalents
2 μgvs103 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg
Vitamin B1
8.76%0.11mg
Thiamine
0.032 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.27%0.056mg
Vitamin B2
14.7%0.19mg
Riboflavin
0.056 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.16%0.51mg
Vitamin B3
5.83%0.93mg
Niacin, nicotinic acid, niacinamide
0.51 mgvs0.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.53mg
Vitamin B5
11%0.55mg
Pantothenic acid
0.53 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg
Vitamin B6
20%0.26mg
Pyridoxine
0.11 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg
Vitamin B9
33.2%133μg
Folates and Folic Acid
119 μgvs133 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg
Vitamin C
124%112mg
Ascorbic acid
16 mgvs112 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg
Vitamin E
16%2.42mg
Tocopherols and Tocotrienols
4.5 mgvs2.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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422%506μg
Vitamin K
134%161μg
Phytomenadione or phylloquinone
506 μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.77%37.7mg
Calcium
11%111mg
37.7 mgvs111 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75%0.68mg
Copper
8.38%0.075mg
0.68 mgvs0.075 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg
Iron
20%1.6mg
1.13 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg
Magnesium
8.5%35.7mg
25.8 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg
Manganese
25.4%0.58mg
0.27 mgvs0.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg
Phosphorus
14%99mg
79.4 mgvs99 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.6%599mg
Potassium
12.4%421mg
599 mgvs421 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg
Selenium
10%5.56μg
1.8 μgvs5.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.9%43.7mg
Sodium
3.18%47.6mg
43.7 mgvs47.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg
Zinc
8.66%0.95mg
1.23 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g
Water
4.9%181g
185 gvs181 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Radicchio vs Frozen Chopped Broccoli:
Comparing minerals per 7 ounces for Radicchio vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 7 ounces:



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