Radicchio VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radicchio or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Radicchio vs Frozen Chopped Broccoli:
- 100 calories of Radicchio have 2.1 times more Vitamin E and 3.6 times more Vitamin K than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 46 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Radicchio have insufficient amounts of Vitamin A
- Both Raw Radicchio as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radicchio vs Frozen Chopped Broccoli:
- 100 calories of Radicchio have 10.1 times more Copper, 1.6 times more Potassium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese and 2.8 times more Selenium than Raw Radicchio.
- Both Radicchio and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Radicchio have 3.4 times more Omega 6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Omega 3, 2 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Raw Radicchio.
- Both Radicchio and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6