Nutrient Comparison: Radicchio VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radicchio vs Frozen Broccoli Spears:
- 7 ounces of Radicchio have 1.7 times more Vitamin E and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 4.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radicchio vs Frozen Broccoli Spears:
- 7 ounces of Radicchio have 9.5 times more Copper, 1.2 times more Potassium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Selenium than Raw Radicchio.
- Both Radicchio and Frozen Broccoli Spears contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 7.8 times more Omega 3, 2.5 times more Sugars, 3.3 times more Fiber and 2.1 times more Protein than Raw Radicchio.
- Both Radicchio and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Raw Radicchio as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.