Comparing Nutrients in 100 calories RadicchioVS Frozen Broccoli Spears
Weight per 100 calories
Radicchio
435g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Radicchio, which is very low in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Radicchio or Frozen Broccoli Spears?
Radicchio VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radicchio or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Radicchio vs Frozen Broccoli Spears:
100 calories of Radicchio have 1.4 times more Vitamin B5, 2.1 times more Vitamin E and 3.2 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 45.2 times more Vitamin A, 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 6.8 times more Vitamin C than Raw Radicchio.
Both Radicchio and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radicchio vs Frozen Broccoli Spears:
100 calories of Radicchio have 11.9 times more Copper, 1.5 times more Potassium, 1.6 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.5 times more Manganese and 1.7 times more Selenium than Raw Radicchio.
Both Radicchio and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radicchio have 3.2 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.2 times more Omega 3, 1.9 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Raw Radicchio.
Both Radicchio and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6