Nutrient Comparison: Radicchio VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radicchio vs Brussels Sprouts:
- 7 ounces of Radicchio have 2.6 times more Vitamin E and 1.4 times more Vitamin K than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 8.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 10.6 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radicchio vs Brussels Sprouts:
- 7 ounces of Radicchio have 4.9 times more Copper and 1.5 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.2 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Raw Radicchio.
- Both Radicchio and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 6.2 times more Omega 3, 2 times more Carbohydrate, 3.7 times more Sugars, 4.2 times more Fiber and 2.4 times more Protein than Raw Radicchio.
- 7 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Raw Radicchio as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.