Nutrient Comparison: Radicchio VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Radicchio versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Radicchio vs Brussels Sprouts:
- 100 grams of Radicchio have 2.6 times more Vitamin E and 1.4 times more Vitamin K than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 38 times more Vitamin A, 8.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 10.6 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Radicchio vs Brussels Sprouts:
- 100 grams of Radicchio have 4.9 times more Copper and 1.5 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.2 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Raw Radicchio.
- Both Radicchio and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 6.2 times more Omega 3, 2 times more Carbohydrate, 3.7 times more Sugars, 4.2 times more Fiber and 2.4 times more Protein than Raw Radicchio.
- 100 grams of Radicchio provide inadequate amounts of Omega 3
- Both Raw Radicchio as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.