Nutrient Comparison: Boiled Oriental Radishes VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 6.1 times more Vitamin B2, 13.4 times more Vitamin B3, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 853.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes vs Cooked Broccoli Raab:
- 7 ounces of Boiled Oriental Radishes have 1.3 times more Copper than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.9 times more Calcium, 8.5 times more Iron, 3 times more Magnesium, 11.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Selenium, 4.3 times more Sodium and 4.2 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Cooked Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Oriental Radishes have 3 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.9 times more Omega 3, 1.8 times more Fiber and 5.7 times more Protein than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Oriental Radishes provide inadequate amounts of Protein
- Both Boiled and Drained Oriental Radishes as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.