Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.3 times more Vitamin B5, 14.8 times more Vitamin E and 52 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B9 and 5.7 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.3 times more Copper, 2.1 times more Iron and 16.6 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Phosphorus and 2.1 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Sugars and 16.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.