Nutrient Comparison: Cooked Long-grain Brown Rice VS UNCLE BEN'S Dry Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Long-grain Brown Rice versus 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.1 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Selenium and 2.8 times more Zinc than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 3 times more Energy, 2.8 times more Fat, 2.3 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in seven ounces.