Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
UNCLE BEN'S Dry Parboiled Brown Rice
81g
UNCLE BEN'S Dry Parboiled Brown Rice has 3 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is high in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or UNCLE BEN'S Dry Parboiled Brown Rice?
Cooked Long-grain Brown Rice VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Cooked Long-grain Brown Rice have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Cooked Long-grain Brown Rice and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2
Both Cooked Long-grain Brown Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Cooked Long-grain Brown Rice have 1.5 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.4 times more Selenium than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
Both Cooked Long-grain Brown Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Long-grain Brown Rice have 1.4 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Cooked Long-grain Brown Rice and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Long-grain Brown Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.