Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS Enriched Regular Long-grain White Rice
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
Enriched Regular Long-grain White Rice
82.2g
Enriched Regular Long-grain White Rice has 3 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is high in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Enriched Regular Long-grain White Rice?
Cooked Long-grain Brown Rice VS Enriched Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Enriched Regular Long-grain White Rice:
300 calories of Cooked Long-grain Brown Rice have 4.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
While 300 kcal of Enriched Regular Long-grain White Rice contain 8.6 times more Vitamin B9 than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
Both Cooked Long-grain Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Enriched Regular Long-grain White Rice:
300 calories of Cooked Long-grain Brown Rice have 1.4 times more Copper, 4.6 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Enriched Regular Long-grain White Rice.
While 300 kcal of Enriched Regular Long-grain White Rice contain 2.6 times more Iron than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Enriched Regular Long-grain White Rice contain similar levels of Selenium per 300 calories.
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Cooked Long-grain Brown Rice as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Long-grain Brown Rice have 3.7 times more Fiber than Enriched Regular Long-grain White Rice.
Both Cooked Long-grain Brown Rice and Enriched Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked Long-grain Brown Rice as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.