Nutrient Comparison: Cooked Long-grain Brown Rice VS Enriched Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Long-grain Brown Rice versus 14 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Long-grain Brown Rice vs Enriched Regular Long-grain White Rice:
- 14 ounces of Cooked Long-grain Brown Rice have 1.4 times more Vitamin B2 than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 25.7 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Long-grain Brown Rice vs Enriched Regular Long-grain White Rice:
- 14 ounces of Cooked Long-grain Brown Rice have 1.6 times more Magnesium than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 9.3 times more Calcium, 2.1 times more Copper, 7.7 times more Iron, 1.3 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Enriched Regular Long-grain White Rice contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Long-grain Brown Rice have 2.4 times more Omega 6 and 1.2 times more Fiber than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 3 times more Energy, 3.1 times more Carbohydrate and 2.6 times more Protein than Cooked Long-grain Brown Rice.
- 14 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6
- Both Cooked Long-grain Brown Rice as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.