Nutrient Comparison: Cooked Long-grain Brown Rice VS Cooked Regular Long-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Long-grain Brown Rice versus 14 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Long-grain Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Cooked Long-grain Brown Rice have 5.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 6.4 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Long-grain Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Cooked Long-grain Brown Rice have 1.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 2.1 times more Iron and 1.3 times more Selenium than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Long-grain Brown Rice have 5.7 times more Omega 6 and 4 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Long-grain Brown Rice and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 in 14 ounces.