Nutrient Comparison: Cooked Long-grain Brown Rice VS Dry parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Long-grain Brown Rice versus 14 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Long-grain Brown Rice vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Cooked Long-grain Brown Rice have 1.4 times more Vitamin B2 than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 3.4 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 28.6 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Long-grain Brown Rice vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Cooked Long-grain Brown Rice have 1.4 times more Magnesium than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 23.7 times more Calcium, 2.7 times more Copper, 5.9 times more Iron, 1.5 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium and 1.4 times more Zinc than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Dry parboiled enriched Long-grain White Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry parboiled enriched Long-grain White Rice contain 3 times more Energy, 3.2 times more Carbohydrate and 2.7 times more Protein than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6
- Both Cooked Long-grain Brown Rice as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.