Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS Dry parboiled enriched Long-grain White Rice
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
Dry parboiled enriched Long-grain White Rice
80.2g
Dry parboiled enriched Long-grain White Rice has 3 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is high in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Dry parboiled enriched Long-grain White Rice?
Cooked Long-grain Brown Rice VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Dry parboiled enriched Long-grain White Rice:
300 calories of Cooked Long-grain Brown Rice have 4.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 9.4 times more Vitamin B9 than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
Both Cooked Long-grain Brown Rice as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Dry parboiled enriched Long-grain White Rice:
300 calories of Cooked Long-grain Brown Rice have 4.4 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 2 times more Iron than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Dry parboiled enriched Long-grain White Rice contain similar levels of Copper and Selenium per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Cooked Long-grain Brown Rice as well as Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Long-grain Brown Rice have 2.7 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Cooked Long-grain Brown Rice and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked Long-grain Brown Rice as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.