Cooked Long-grain Brown Rice VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Cooked parboiled enriched Long-grain White Rice:
- 300 calories of Cooked Long-grain Brown Rice have 3.6 times more Vitamin B2 than Cooked parboiled enriched Long-grain White Rice.
- While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.3 times more Vitamin B6 and 9 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
- 300 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Cooked Long-grain Brown Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Cooked parboiled enriched Long-grain White Rice:
- 300 calories of Cooked Long-grain Brown Rice have 1.5 times more Copper, 4.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 3.2 times more Iron and 1.6 times more Selenium than Cooked Long-grain Brown Rice.
- 300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Cooked Long-grain Brown Rice as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Long-grain Brown Rice have 1.8 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked Long-grain Brown Rice and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
- Both Cooked Long-grain Brown Rice as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.