Nutrient Comparison: Cooked Long-grain Brown Rice VS Cooked parboiled enriched Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Long-grain Brown Rice versus 1 kg of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Long-grain Brown Rice vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Cooked Long-grain Brown Rice has 3.6 times more Vitamin B2 than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 1.3 times more Vitamin B6 and 9 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Cooked Long-grain Brown Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Long-grain Brown Rice vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Cooked Long-grain Brown Rice has 1.5 times more Copper, 4.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 3.2 times more Iron and 1.6 times more Selenium than Cooked Long-grain Brown Rice.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both Cooked Long-grain Brown Rice as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Long-grain Brown Rice has 4.8 times more Omega 6 and 1.8 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked Long-grain Brown Rice and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6
- Both Cooked Long-grain Brown Rice as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in one kilogram.