Nutrient Comparison: Cooked Long-grain Brown Rice VS Cooked Regular Long-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Long-grain Brown Rice versus 1 kg of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Long-grain Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of Cooked Long-grain Brown Rice has 5.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
- While 1 kg of Cooked Regular Long-grain White Rice enriched contains 6.4 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Long-grain Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of Cooked Long-grain Brown Rice has 1.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- While 1 kg of Cooked Regular Long-grain White Rice enriched contains 2.1 times more Iron and 1.3 times more Selenium than Cooked Long-grain Brown Rice.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Long-grain Brown Rice has 5.7 times more Omega 6 and 4 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Long-grain Brown Rice and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 in one kilogram.