Cooked Long-grain Brown Rice VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 300 calories of Cooked Long-grain Brown Rice have 5.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
- While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 6.1 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
- 300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 300 calories of Cooked Long-grain Brown Rice have 1.6 times more Copper, 3.4 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 2 times more Iron than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Regular Long-grain White Rice enriched contain similar levels of Selenium per 300 calories.
- 300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Long-grain Brown Rice have 4.2 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Long-grain Brown Rice and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.