Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Oats
Weight per 300 calories
Cooked Regular Long-grain White Rice enriched
231g
Oats
77g
Oats have 3 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Oats?
Cooked Regular Long-grain White Rice Enriched VS Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Oats?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Oats:
300 calories of Cooked Regular Long-grain White Rice enriched have 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oats.
While 300 kcal of Oats contain 1.6 times more Vitamin B1 and 3.6 times more Vitamin B2 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Oats provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
300 calories of Oats have insufficient amounts of Vitamin B3
Both Cooked Regular Long-grain White Rice enriched as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Oats:
300 kcal of Oats contain 3 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium and 2.7 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Oats contain similar levels of Selenium per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Cooked Regular Long-grain White Rice enriched as well as Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.3 times more Carbohydrate than Oats.
While 300 kcal of Oats contain 13.1 times more Omega 6, 8.9 times more Fiber and 2.1 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Oats offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Oats provide inadequate amounts of Omega 3 in 300 calories.