Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice enrichedVS Oats
Weight per 100 calories
Cooked Regular Long-grain White Rice enriched
77g
Oats
25.7g
Oats have 3 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Oats?
Cooked Regular Long-grain White Rice Enriched VS Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Oats?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice enriched vs Oats:
100 calories of Cooked Regular Long-grain White Rice enriched have 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oats.
While 100 kcal of Oats contain 1.6 times more Vitamin B1 and 3.6 times more Vitamin B2 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Oats provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
100 calories of Oats have insufficient amounts of Vitamin B3
Both Cooked Regular Long-grain White Rice enriched as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice enriched vs Oats:
100 kcal of Oats contain 3 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium and 2.7 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Oats contain similar levels of Selenium per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Cooked Regular Long-grain White Rice enriched as well as Oats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Regular Long-grain White Rice enriched have 1.3 times more Carbohydrate than Oats.
While 100 kcal of Oats contain 13.1 times more Omega 6, 8.9 times more Fiber and 2.1 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Oats offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Oats provide inadequate amounts of Omega 3 in 100 calories.