Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Brown Rice
Weight per 300 calories
Cooked Regular Long-grain White Rice enriched
231g
Brown Rice
83g
Raw Medium-grain Brown Rice has 2.8 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Brown Rice?
Cooked Regular Long-grain White Rice Enriched VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Brown Rice?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Brown Rice:
300 calories of Cooked Regular Long-grain White Rice enriched have 8.1 times more Vitamin B9 than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Brown Rice have insufficient amounts of Vitamin B9
Both Cooked Regular Long-grain White Rice enriched as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Brown Rice:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.9 times more Iron than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 1.4 times more Copper, 4.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Cooked Regular Long-grain White Rice enriched.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Cooked Regular Long-grain White Rice enriched as well as Raw Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Medium-grain Brown Rice contain 3.1 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.